Book about longevity: Veroudering Vertragen (Dutch)

Yes, another book about longevity! I love books about longevity! And I also keep sharing them, because I really hope people around me will read them too. Not that I am perfect and others are not. It’s just that I see harmful behaviour around me and I think not everybody is aware of these mistakes. Longevity relates to happiness! And happiness is a part of an eco-positive lifestyle. And so today I am sharing a book about longevity: Veroudering Vertragen by Kris Verburgh. I am sorry for all the non-dutch people reading this post, this is unfortunately a Dutch book which wasn’t translated.

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Book about longevity: The Blue Zones

Longevity fascinates me. Why do some people live 70 years? And why do others live 110 years? Some people die extremely fit still and some die in pain. How does this work? This is not a post in which I am going to tell you how you’ll live 110 years, because well, I simply can’t. But! I am going to tell you that there are ways to make sure you age in a healthy way, feeling fit. That’s what I thrive for myself (at 18 years old haha). The past few weeks I read: The Blue Zones by Dann Buettner.

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