Book about longevity: The Food Hourglass

I’m always a bit hesitant to share books about a certain topic: food. It’s a difficult subject and of course I am not an expert. But I do think I’m here to inform you about the books I’ve read and found really helpful for me, because it might be helpful for you too. Today I want to share a book with you that I’ve read about four years ago. It’s called: The Food Hourglass by Kris Verburgh. Continue reading “Book about longevity: The Food Hourglass”