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What I eat in a week as a vegan

Posted on January 14, 2019June 30, 2022

I am really trying to make this blog more personal, because I think it is easier to relate to and I love reading more personal things about other bloggers myself. Also, I get a lot of questions about myself. ‘How do you do this?’ or ‘What do you do there?’ and so I think this blogpost will answer one of those questions. This question is ‘But, what do you eat?’ since I am vegan. Here’s what I eat in a week as a vegan.

Vegan

I’ve stopped eating meat about three years ago. After that, I realized that that wasn’t just right for me just yet. About 1,5 years ago I went vegan, because I felt like that was the best thing to do. In some of my blogposts you can read why I am again the consumption of animal products, like this one, this one and this one.

But, that’s not what this blogpost is about. This blogpost is about how that choice is translated into my daily life. It’s not spectacular, but you know, I thought it might be fun to share it. So here it is: what I eat in a week as a vegan.

Saturday

Breakfast: Three kaiser rolls with vegan filet American. 
Lunch: A vegan ‘grilled cheese’ sandwich, with mustard, mayonaise, soy cream, cumin and noble yeast flakes.
Dinner: Potatoes slices out of the oven, with thyme and rosemary, with some curry sauce and vegan mayonaise.
Snack: a cup of paprika potato chips.

Sunday

Breakfast: Two crackers with muhammara hummus.
Lunch: Two vegan pancakes with raisins and agave syrup.
Snacks at a birthday: some cucumber, potato chips, paprika and cashew nuts.
Dinner: Gazpacho soup with a slice of bread and another vegan ‘grilled cheese’ sandwich.

Monday

Breakfast: Two crackers with peanut butter and cucumber and a pickle (I eat pickles at very random times, I know).
Brunch: A smoothie made from kale, banana, a kiwi, lemon juice and acaï powder.
Lunch: Two ‘grilled cheese’ sandwiches with ketchup.
Dinner: Two slices of bread with some veggies and a portobello and sweet potato fries out of the oven.

Tuesday

Breakfast: Three rusks with peanut butter and muhammara hummus.
Lunch: A pot of asperges, kidneybeans and some corn snacks.
Snack: a hand full of nuts.
Dinner: Rice with mushrooms, haricot verts and a bean sauce.

What I eat in a week as a vegan

Wednesday

Breakfast: Four crackers with avocado, a golden kiwi and an Alpro soy dessert.
Snack: Four mandarins and 250 grams of grapes.
Lunch: Four crackers with avocado.
Dinner: red cabbage ‘tagliatelle’ with mushrooms, onions and homemade pesto.

What I eat in a week as a vegan
What I eat in a week as a vegan

Thursday

Breakfast: Two slices of bread with peanut butter and sprinkles.
Snack: Four mandarins, grapes and some leftovers from yesterdays dinner.
Lunch: A sandwich with apple syrup and Good Noodles.
Dinner: One Lebanese bread with vegan mayonaise, pickles and tomatoes.

What I eat in a week as a vegan
What I eat in a week as a vegan
What I eat in a week as a vegan

Friday

Breakfast: Two Lebanese bread slices with muhammara hummus, cucumber and cress.
Lunch: Two soft buns with vegetarian ‘chicken’ slices.
Dinner: Gazpacho soup with soft buns and some potato slices out of the oven.

What I eat in a week as a vegan
What I eat in a week as a vegan
What I eat in a week as a vegan
What I eat in a week as a vegan

Conclusion

I did this a while ago too, you can read that week here. If I compare it my conclusion would be that I eat less highly processed food, so that’s good. But, this week was a week with a lot of potatoes (and carbs in general), twice in one week. I could do better I think, healthier. But, I am pretty content. I don’t do most of the groceries since I live with my parents, so just eat what’s there. I am really excited to do this in a few years, when I live by myself. Then it will be all on me. But, for now, I want to eat more veggies, fruits and nuts, so that’s a goal for now.

Also, this diary is not entirely vegan. On Friday I ate a bun and vegetarian ‘chicken’ filets. Both were not vegan, but vegetarian. I ate it at the Food Bank, the lady there knows I don’t eat meat, but the whole concept of ‘vegan’ wasn’t clear yet, I had a hard time explaining it somehow. But, she made a lot of effort for the vegetarian things and the bun, so I ate it. This is quite extraordinary. I am content though! I didn’t always talk about the drinks, but I drink mostly water.

Yours sincerely,
Romee

1 thought on “What I eat in a week as a vegan”

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ABOUT ME

 

when a teen goes green

Hi! My name is Romee Hoeksma and I am on a journey to an eco-positive life. An eco-positive lifestyle is a lifestyle in which I have a more positive than negative impact on the beautiful planet earth. On this blog you can follow my journey to a life with only positive impact. At this blog you can find all sorts of things, from tips to recipes to personal experiences, but most of all fun (I hope!). I write about how I want to change the world, but don’t look at it as if I’m judging you. If anything, I like responses from my dear readers the most, so don’t hesitate to contact me or respond to any of my posts!

Yours sincerely,
Romee

Here’s what I posted most recently

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Vandaag een artikel op mijn blog over Pieter Pot. Een webshop voor verpakkingsvrije boodschappen 🥜. Een geweldig concept die jou helpt je afval te verminderen én er ook nog eens heel goed uit ziet in je keuken #nospon. Je leest het nu via de link in mijn bio. Een greep uit de vegan maaltijden die ik at in mei 2023 🧆. Als ik zo terugkijk heb ik de italiaanse weer helemaal ontdekt, haha! Maar het hoogtepunt was wel echt de vegan, zero waste, kaassaus die ik maakte voor over de nachoschotel 🫘. Welke vegan ijs-, toetjes- of yoghurtproducten zijn het lekkerst? Ik zette het voor je op een rijtje in een artikel die vanaf vandaag te lezen is 🍧. Je vindt de link in mijn bio. Spoiler: deze van Hertog staat er zeker tussen! #plantaardig #vegan #blogger ✨ 4 tweedehands outfits die ik droeg in mei 2023 👗. Ik had op iets beter weer en iets koudere outfits gehoopt, maar goed, dat schuiven we dan maar naar juni! Ik ben poepdonor 💩. Ja, écht. Ik doe mee met een wetenschappelijk onderzoek waarbij mijn darmflora gebruikt wordt om mensen met een leveraandoening te genezen. Ik ben zo blij met de positieve impact die ik hiermee kan maken! En ik krijg er nog betaald voor ook. Meer weten? Lees het artikel dat ik erover schreef via de link in mijn bio. Binnenkort zal ik er ook een Youtube-video aan wijden. #donor #positieveimpact #nafldnashresearch Minimaliseren en ontspullen blijft een ongoing process 📦. Ik vind dat ik niet al te veel spullen heb, maar toch geef ik nog geregeld spullen weg aan de kringloopwinkel. In deze reel laat ik de laatste 5 items aan je zien. Plantaardiger eten hoeft niet moeilijk te zijn, je moet net even weten welke producten vegan zijn. Vandaag deel ik een makkelijke swap voor mayonaise 🍟. Het is weer mei! En dat betekent dat er weer een artikel met podcast-tips op mijn blog staat (de vijfde in de reeks inmiddels!). Vandaag lees je over 4 podcasts die ik aan bijna iedereen zou aanraden 🎧. 5 vegan maaltijden die ik at in april 2023 🥙. En ja, écht alles is vegan. Want elk gerecht is te veganizen.

Read my latest posts

  • Zero waste groceries at Pieter Pot
  • The best vegan ice-cream, desserts and yoghurt
  • I am a poop donor
  • Why I never light candles
  • 4 podcast tips from May 2023

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