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What I eat in a week as a vegan

Posted on January 14, 2019July 6, 2023

I am really trying to make this blog more personal, because I think it is easier to relate to and I love reading more personal things about other bloggers myself. Also, I get a lot of questions about myself. ‘How do you do this?’ or ‘What do you do there?’ and so I think this blogpost will answer one of those questions. This question is ‘But, what do you eat?’ since I am vegan. Here’s what I eat in a week as a vegan.

Vegan

I’ve stopped eating meat about three years ago. After that, I realized that that wasn’t just right for me just yet. About 1,5 years ago I went vegan, because I felt like that was the best thing to do. In some of my blogposts you can read why I am again the consumption of animal products, like this one, this one and this one.

But, that’s not what this blogpost is about. This blogpost is about how that choice is translated into my daily life. It’s not spectacular, but you know, I thought it might be fun to share it. So here it is: what I eat in a week as a vegan.

Saturday

Breakfast: Three kaiser rolls with vegan filet American. 
Lunch: A vegan ‘grilled cheese’ sandwich, with mustard, mayonaise, soy cream, cumin and noble yeast flakes.
Dinner: Potatoes slices out of the oven, with thyme and rosemary, with some curry sauce and vegan mayonaise.
Snack: a cup of paprika potato chips.

Sunday

Breakfast: Two crackers with muhammara hummus.
Lunch: Two vegan pancakes with raisins and agave syrup.
Snacks at a birthday: some cucumber, potato chips, paprika and cashew nuts.
Dinner: Gazpacho soup with a slice of bread and another vegan ‘grilled cheese’ sandwich.

Monday

Breakfast: Two crackers with peanut butter and cucumber and a pickle (I eat pickles at very random times, I know).
Brunch: A smoothie made from kale, banana, a kiwi, lemon juice and acaï powder.
Lunch: Two ‘grilled cheese’ sandwiches with ketchup.
Dinner: Two slices of bread with some veggies and a portobello and sweet potato fries out of the oven.

Tuesday

Breakfast: Three rusks with peanut butter and muhammara hummus.
Lunch: A pot of asperges, kidneybeans and some corn snacks.
Snack: a hand full of nuts.
Dinner: Rice with mushrooms, haricot verts and a bean sauce.

What I eat in a week as a vegan

Wednesday

Breakfast: Four crackers with avocado, a golden kiwi and an Alpro soy dessert.
Snack: Four mandarins and 250 grams of grapes.
Lunch: Four crackers with avocado.
Dinner: red cabbage ‘tagliatelle’ with mushrooms, onions and homemade pesto.

What I eat in a week as a vegan
What I eat in a week as a vegan

Thursday

Breakfast: Two slices of bread with peanut butter and sprinkles.
Snack: Four mandarins, grapes and some leftovers from yesterdays dinner.
Lunch: A sandwich with apple syrup and Good Noodles.
Dinner: One Lebanese bread with vegan mayonaise, pickles and tomatoes.

What I eat in a week as a vegan
What I eat in a week as a vegan
What I eat in a week as a vegan

Friday

Breakfast: Two Lebanese bread slices with muhammara hummus, cucumber and cress.
Lunch: Two soft buns with vegetarian ‘chicken’ slices.
Dinner: Gazpacho soup with soft buns and some potato slices out of the oven.

What I eat in a week as a vegan
What I eat in a week as a vegan
What I eat in a week as a vegan
What I eat in a week as a vegan

Conclusion

I did this a while ago too, you can read that week here. If I compare it my conclusion would be that I eat less highly processed food, so that’s good. But, this week was a week with a lot of potatoes (and carbs in general), twice in one week. I could do better I think, healthier. But, I am pretty content. I don’t do most of the groceries since I live with my parents, so just eat what’s there. I am really excited to do this in a few years, when I live by myself. Then it will be all on me. But, for now, I want to eat more veggies, fruits and nuts, so that’s a goal for now.

Also, this diary is not entirely vegan. On Friday I ate a bun and vegetarian ‘chicken’ filets. Both were not vegan, but vegetarian. I ate it at the Food Bank, the lady there knows I don’t eat meat, but the whole concept of ‘vegan’ wasn’t clear yet, I had a hard time explaining it somehow. But, she made a lot of effort for the vegetarian things and the bun, so I ate it. This is quite extraordinary. I am content though! I didn’t always talk about the drinks, but I drink mostly water.

Yours sincerely,
Romee

1 thought on “What I eat in a week as a vegan”

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ABOUT ME

 

when a teen goes green

Hi! My name is Romee Hoeksma and I am on a journey to an eco-positive life. An eco-positive lifestyle is a lifestyle in which I have a more positive than negative impact on the beautiful planet earth. On this blog you can follow my journey to a life with only positive impact. At this blog you can find all sorts of things, from tips to recipes to personal experiences, but most of all fun (I hope!). I write about how I want to change the world, but don’t look at it as if I’m judging you. If anything, I like responses from my dear readers the most, so don’t hesitate to contact me or respond to any of my posts!

Yours sincerely,
Romee

Here’s what I posted most recently

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Oké, ik weet niet waarom ik dacht dat deze overgangen mooi zouden worden 😂. Ik post het toch maar, want ik vond het te grappig en tja, alle outfits zijn wel echt 100% tweedehands.. De afgelopen jaren heb ik geleerd hoe ik met weinig tot geen olie lekkere gerechten op tafel kan zetten (helemaal plantaardig uiteraard) 🌯. Weten hoe en waarom ik dat doe? Ik schreef er een artikel over die je nu kan vinden via de link in mijn bio. Dit is al het vegan eten wat ik at in Bratislava, Slowakije 🇸🇰. De stad heeft me verbaasd, want er zijn echt veel vegan restaurants. Moet je er 1 kiezen? Ga dan voor Balans Bistro, die is echt het beste. Vandaag maakte in voor het eerst sinds in veganistisch leef (6 jaar) weer eens quiche! Want ik kon nooit echt een simpel receptje vinden voor vegan quiche en dat schrok me af. Tot vandaag, want ik vond een recept van de Albert Heijn, met vegan kookroom en vegan ei van Plant B die ze sinds dit jaar verkopen. Op deze manier is het echt een makkie en quiche is dan ook zeker toegevoegd aan mijn kookportfolio! Ik ga dit vaker maken, en ook verschillende varianten. Het is zó makkelijk, maar wel heel lekker. Vandaag zat er eigenlijk alleen broccoli in, maar ik ben benieuwd naar wat nog meer mogelijk is. Vegan spekjes lijken me er bijvoorbeeld heerlijk in! 🥓 Als je gaat wandelen/hiken, kan je heel makkelijk positieve impact maken! Neem een klein zakje of tasje mee en raap al het afval wat je tegen komt op: easy peasy 🚮. Vandaag verscheen het laatste artikel op mijn blog over onze interrail avonturen. Je leest over hoe we met de trein van Kopenhagen terug naar Amsterdam reisden met de trein 🚃. De foto past er niet echt bij haha, hier ben ik namelijk aan het genieten van een vegan milkshake (met herbruikbaar rietje!) in Warschau, maar ach. Ik ben van mening dat je niet ver hoeft te reizen om mooie dingen te zien. Europa is prachtig! Dit is Boheems Zwitserland in Tsjechië 🇨🇿. Ik schrijf nog altijd over mijn interrail in september. Vandaag staat een verslag op mijn blog over reisdag 5 van de interrail: de treinreis van Warschau naar Kopenhagen. En als ik zo door de foto’s heen scrol mis ik de interrail toch wel een beetje! 🚃 Dit zijn 3 vegan hotspots in Dresden die ik zou aanraden 🌱. Moet je er 1 kiezen? Ga voor Der Dicke Schmidt, jeetje wat was dat goed.

Read my latest posts

  • Why I do not participate in lotteries
  • Cooking without oil
  • A list of all animal sanctuaries around the world
  • Copenhagen to Amsterdam by train
  • Warsaw to Copenhagen by train

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